How Many Calories in Curry Beef
In a Indian Curry Beef ( 1 Cup (213g) ) there are about 390 calories out of which 189 calories come from fat. The total fat content of 1 Cup (213g) Indian Curry Beef is 21 g. Within the fat content, a Indian Curry Beef contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup (213g) Indian Curry Beef is 140 mg.
A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup (213g) Indian Curry Beef contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It's recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup (213g) Indian Curry Beef contains about 310 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Indian Curry Beef is 4 (g), 1% of daily value.
Sugar in a Indian Curry Beef is about 2 g and the amount of protein in a Indian Curry Beef is approximately 43 g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Indian Curry Beef .
Download Nutrition Facts Label for Indian Curry Beefimage
FAQS
Nutrition Facts about Indian Curry Beef - Serving Size: 1 Cup (213g)
How many calories in Indian Curry Beef?
Indian Curry Beef contains about 390 Calories per serving.
How many carbs in Indian Curry Beef?
Indian Curry Beef contains about 4g of carbohydrates
How much saturated fat is in Indian Curry Beef?
Indian Curry Beef contains 6g of saturated fat
How much polyunsaturated fat is in Indian Curry Beef?
Indian Curry Beef contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Indian Curry Beef?
Indian Curry Beef contains about 0g of monosaturated fat
How much cholesterol is in Indian Curry Beef?
Indian Curry Beef contains about 140mg of cholesterol
How much sodium is in Indian Curry Beef?
Indian Curry Beef contains about 310mg of sodium
How much potassium is in Indian Curry Beef?
Indian Curry Beef contains about 0mg of potassium
How much dietary fiber is in Indian Curry Beef?
Indian Curry Beef contains about 2g of dietary fiber
How much sugars is in Indian Curry Beef?
Indian Curry Beef has 2g of sugars
How much protein is in Indian Curry Beef?
Indian Curry Beef contains about 43g of protein
How much of Vitamin A is in Indian Curry Beef?
Indian Curry Beef contains about 4% of Vitamin A
How much of Vitamin C is in Indian Curry Beef?
Indian Curry Beef contains about 4% of Vitamin C
How much calcium is in Indian Curry Beef?
Indian Curry Beef contains about 2% of calcium
How much Iron is in Indian Curry Beef?
Indian Curry Beef contains about 30% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Source: https://www.mydietmealplanner.com/calorie-counter/ethnic-foods/indian/calories-in-indian-curry-beef.html
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